Disclosure – This is a paid post for BC30™ through Kitchen PLAY
A healthy lifestyle is always important, but in practice it can sometimes be difficult to stick to. We get a lot of exercise through our daily lives, but sometimes forget about our gut health. Eating healthy is important, but also ensuring we have consumed good bacteria to help support our overall gut health.
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How Does Gut Health Impact You?
Our everyday lives can certainly affect our gut biomes. Everything from poor diet (holding my hand up for this one!), stress, aging and antibiotics can disrupt our gut microbiota and affect our health. So it’s incredibly important to help ourselves by taking cultures that will continue to support a healthy lifestyle.
Think of your gut health as a microbiome, a small world of different bacteria (trillions of bacteria!), some good and some bad. When you take a culture, you are introducing good bacteria into your digestive tract. And the culture can interact with your resident microbes. Which (depending on the culture) may help promote beneficial microbial activities. BC30 is research-supported a culture found in a range of functional foods and beverages to give you a healthy difference.
Spore-Forming Cultures Are Better!
One of the problems with certain types of good bacterial cultures is that they can’t survive the manufacturing process or shelf life of products. Good bacteria are live microorganisms that need to be alive for them to do their job in your gut. So if they can’t survive the journey from processing to your digestive tract, then they won’t be able to do their job.
Fortunately there are certain cultures of good bacteria that can survive. Used as an ingredient in foods and beverages that can survive throughout the manufacturing and shelf life, waking in your gut to begin work. The great thing about BC30 culture is that it’s a spore forming bacteria, which also means that it has a naturally protective outer layer that protects the cell during manufacturing. It can survive the low pH of the stomach and can be used in a wide range of products surviving extreme temperatures. So you can find BC30 in a huge range of products!
Another great thing about BC30 is that it’s proven to be safe for all the family. It doesn’t matter whether it’s children or adults, taking antibiotics, all can eat it safely.
All bacteria cultures that are consumed will not stick around forever. This is why it’s important to consumer BC30 everyday. It will top up the good bacteria and help to keep your gut microbiota healthy.
Where To Find BC30
There are so many products containing BC30 in the shops, you just need to check the ingredients. You can find BC30 in products such as:
- Porridge
- Granola
- Teas and Coffee
- Juices and smoothies
- Snacks and baked goods
Just look out for the brand name BC30 whenever you are looking in the shop, or even search online for the brand too!
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