I’m sure that you’ve heard about protein shakes and athletic friends consuming protein powder recipes to help with muscle mass. But do you know why it’s important for adults to consider adding whey protein to their diet?
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What is Whey Protein?
Whey protein is the by-product of cheese making, basically the wastage that is usually fed to animals. However, when people realised that the nutritional profile was protein rich we began to consider it useful to us humans too.
Another useful thing to note about whey is that it’s rich in amino acids, which are the building blocks from protein. It’s also a good source of minerals, vitamins and lactose.
Naked Nutrition
Naked Nutrition are invested in the knowledge that their whey protein powders contain only the necessary ingredients. These are the whey protein, organic coconut sugar and organic flavouring (such as cacao powder). They want to ensure that their customers can be happy that they aren’t consuming anything unnatural and there are certainly no heavy metals or extra ingredients in their products.
All their whey protein comes from grass fed cows. This means that you know that the cows don’t consume any harmful substances or GMO’s that those who live solely in barns may consume.
Why is Whey Protein Good For People Who Workout
If you workout then you know that exercise promotes muscle growth. However, without the required amount of protein that muscle mass simply won’t increase. Studies suggest that you should be having around 0.75-1g of protein per kilogram of body weight per day. Athletes may have to have double this.
As whey is a fast absorbing protein, it’s ideal for your muscles to recover. Consuming whey prior to or just after a workout can be great for your body to efficiently recover and build muscle mass.
Should You Add Whey Protein To Your Diet?
Even if you are not strength training or an athlete, there are other reasons to add whey protein to your diet. One of these is for weight loss. As whey powder can keep you satiated, fuller for longer. Then you don’t need to consume as many snacks as usual.
There are also some studies that show a positive effect on immune response by consuming whey. Thereby reducing incidence of disease.
Recipe Ideas For Whey Powder
You can simply add the chocolate flavoured Naked Whey to milk to make a protein shake. Or consider one of the following recipes below, with links to the full recipe.
Chocolate Brownies
Delicious fudge chocolate brownies with a good portion of protein. These are perfect as a snack for when you’re on the go, or just a treat after a work out. Click here for the recipe!
Naked Protein Baked Treats
If you need more protein, but bored with shakes, then you may like these protein bars. Nutty and full of protein they’re great snacks! The recipe can be found here.
Smoothie Bowl Treats
These smoothie bowls don’t just look delicious, but taste delicious too! From chocolate hazelnut to berry crunch, these are perfect for breakfast or lunch! Find the recipes here.
Blueberry and Banana Protein Shake
A fantastic protein shake that’s great for breakfast or a snack. With plenty of protein, micronutrients, carbohydrates and fibre this is a tasty shale that will keep you full. Find the full recipe here.
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