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![[AD] Winter is always a difficult time for keeping healthy, there's less sunlight, we need more effort to get outside with all the layers, then throw in a pandemic where we can't go far! We've taken to walking and cycling as much as we can. Although recently I seem to have spent most my time standing around on snowy hills whilst the kids use snow scooters to go down them. Fortunately the snow has melted now so we can have longer cycles again!
Eating healthy is important too and I'm making a concerted effort to eat more fruit and vegetable and cooking things from scratch.
However, I still believe it's important to take vitamin supplements to ensure our bodies have enough to properly function. Vitamins D3 and K2 are especially important in winter when we don't get enough sunlight. For the children the multivitamins are definitely important, particularly if they are fussy eaters and don't eat a huge variety!
We've been taking these @avacarevitamins supplements that the kids like. They taste great and Avacare has great family orientated values that I love! They won't include any ingredients that they wouldn't want to give their own kids! 💕
Do you take vitamin supplements?
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